Coming Soon to iOS
Know when you are ready to train again.
Track sleep quality, training strain, and heart rate variability. Readiness learns your recovery patterns and tells you when to push hard and when to rest.
Track sleep quality, training strain, and heart rate variability. Readiness learns your recovery patterns and tells you when to push hard and when to rest.
Readiness pulls from your sleep, training load, and HRV to tell you exactly where you stand each morning.
Wake up to a 0-100 readiness score based on your sleep, strain, and recovery trends. One number, checked in ten seconds.
Log sleep duration, quality, and disturbances. See how last night affects today.
Rate your workouts. The app balances cumulative strain against your recovery capacity.
Weekly and monthly patterns. Spot overtraining before burnout hits.
Enter sleep duration and quality, or sync from your wearable. Takes under a minute.
After each session, rate perceived strain. Readiness tracks how it stacks against your recovery.
Each morning, Readiness combines the data into a single score and tells you whether to push or rest.
Most fitness apps count reps and calories. Readiness watches the thing that actually determines whether your next session helps or hurts: your recovery.
It learns your baseline over weeks, not days, so the score reflects your body, not a generic formula.
Get notified the day it launches.